Mindfulness with Ruth Landstrom

Date: 
Tue, 11/26/2019 - 6:30pm to 7:45pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult
Teen

This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is.    Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all four classes if possible.

 

Room set-up


             
[ Registration Required ]

Mindfulness with Ruth Landstrom

Date: 
Tue, 11/12/2019 - 6:30pm to 7:45pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult
Teen

This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is.    Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all four classes if possible.

 

Room set-up


             
[ Registration Required ]

Mindfulness with Ruth Landstrom

Date: 
Tue, 10/22/2019 - 6:30pm to 7:45pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult
Teen

This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is.    Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all four classes if possible.

 

Room set-up


             
[ Registration Required ]

Mindfulness with Ruth Landstrom

Date: 
Tue, 10/08/2019 - 6:30pm to 7:45pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult
Teen

This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is.    Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all four classes if possible.

 

Room set-up


             
[ Registration Required ]

Celebrate Hispanic Heritage Month with Viva Vallenato Cumbia Band: Folk Music of Colombia

Date: 
Sun, 09/22/2019 - 2:00pm to 3:30pm
Contact: 
Help Desk at 986-1047, ext. 3 or warref@rcls.org
Age Group: 
Adult
Teen
Tween
Children

Celebrate Hispanic Heritage Month with the music of Colombia!  These happy songs contain the cultural memory of a people with roots in Africa, Native America and Europe.  Learn the stories behind this unique music, and come dance the cumbia with Viva Vallenato!  Suitable for all ages!

This is an outdoor concert, weather permitting. Bring a lawn chair or blanket.  Outdoors we can accommodate all who wish to attend, but in the case of inclement weather the performance will be in the Community Room and the first 80 registered will be seated.

Room set-up


             
[ Registration Required ]

Pages

Subscribe to RSS - Adult