Breath and Sound Meditation

Date: 
Tue, 10/19/2021 - 11:00am to 11:45am
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult

Relax and melt away stress with the power of Breath and Sound Meditation. In meditation the mind-body system experiences deep rest as it transitions from an active state to a more relaxed and restorative state. While there are many forms of meditation, sound meditation is a practice used for centuries for physical healing, clarity of mind and deep meditation.

Programmer/Name Contact: 
Room set-up


             
[ Registration Required ]

Breath and Sound Meditation - CANCELLED WILL RESUME ON 10/19

Date: 
Tue, 10/12/2021 - 11:00am to 11:45am
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult

Relax and melt away stress with the power of Breath and Sound Meditation. In meditation the mind-body system experiences deep rest as it transitions from an active state to a more relaxed and restorative state. While there are many forms of meditation, sound meditation is a practice used for centuries for physical healing, clarity of mind and deep meditation.

Room set-up


             
[ Registration Required ]

Medicare 101: Everything You Need to Know

Date: 
Tue, 01/18/2022 - 1:00pm to 2:00pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult

Whether you are currently enrolled in Medicare or will be in the future, this presentation will give you a better understanding of how the program works and what your options are.  This informational talk will cover original Medicare, supplemental plans, Medicare Advantage and the various drug plans available.

Room set-up


             
[ Registration Required ]

Conversational Italian for Beginners

Date: 
Tue, 02/22/2022 - 2:00pm to 4:00pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult

This conversational Italian class focuses on learning the language and speaking the language, rather than learning the grammar. Practice conversations for various social settings: traveling, restaurants, museums, church, shopping, etc.  Participants are encouraged to attend all of the sessions to maximize the learning experience. Please stop by the Help Desk to pick up a copy of Colloquial Italian: The Complete Course for Beginners by Sylvia Lymbery.

Room set-up


             
[ Registration Required ]

Diabetic Foot Care Presentation

Date: 
Tue, 11/16/2021 - 5:30pm to 6:30pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult

Diabetes can be a serious condition and something as small as a cut, blister, or open sore on the foot can develop into a larger problem.  Many of these lower extremity complications can be prevented with early detection of any problems and proper foot care.  Join Dr. Bruce Fischer for this informative and educational program.

 

Room set-up


             
[ Registration Required ]

Mah Jongg

Date: 
Fri, 08/27/2021 - 2:30pm to 4:30pm
Contact: 
Help Desk at 986-1047, ext. 3 or warref@rcls.org
Age Group: 
Adult

Join other enthusiasts for a fun-filled, lively afternoon!  Space is limited to 12 players.  Registration not required.

 

 

Room set-up


      
      
  
  

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