Virtual Chair Yoga with Sara Gallman

Date: 
Wed, 05/20/2020 - 11:00am to 12:00pm
Contact: 
The Help Desk at warref@rcls.org
Age Group: 
Adult

Join Sara Gallman for virtual chair yoga, an excellent way to loosen and stretch painful muscles, reduce stress and improve circulation. Make sure to dress comfortably; you will need a hardback chair! This is an online Zoom event; an email is necessary to receive the program link.



             
[ Registration Required ]
Registration Note:
Email is necessary to receive the Zoom meeting invite to program

Welcome to Parenting CANCELLED

Date: 
Tue, 05/05/2020 - 1:00pm to 2:30pm
Age Group: 
Adult
Children

A group for new parents of babies ages newborn to 1 year. Come meet other new parents, compare notes, vent and get the support you need. Facilitated by an experienced registered nurse, certified NYS parent educator and lactation consultant who can help you get answers to your questions and concerns.

 

Paula Spector, RN, MS,  Certified Childbirth Educator, Lactation Consultant, OASAS Prevention Specialist, NYS certified parent educator.

Room set-up


      
      
  
  

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