Rick Rutkowski, licensed physical therapist & certified personal trainer with 21 years of experience helping people alleviate their back pain will present this discussion. The program will include: -Essential, practical information on how to reduce back pain and protect your spine -Information and statistics on back pain and the most common treatments used -Everyday, helpful, and effective exercises to stretch and strengthen your back -What everyone needs to know to avoid a back problem
Follow the Yellow Brick Road...to the Children's Book Sale!
On Saturday, May 12, 2012, the Friends of the Library will host a children's book sale on the lower level of the Library from 9:00am to 3:00pm. In addition to shopping for gently-used books, children will enjoy the other activities planned. They can meet the cast members of Sanfordville Elementary School's production of The Wizard of Oz, watch The Wizard of Oz movie and have their faces painted!