Upcoming Events

Monday, November 19, 2018 -
10:00am to 11:00am

  • 10:00 AM to 11:00 AM
    Contact: Help Desk at 986-1047, ext. 3 or warref@rcls.org

    Join Anna Lopez to learn how the right meals during these times (and how to prep them) can change your energy levels and health.  This presentation, created for expectant parents,  will include:

    ●        Remedies through food for common pregnancy complaints such as nausea, swelling, tiredness.

    ●        Comfort measures for birth (food and non-food).

    ●        Tips on meal prep post-baby including: foods that promote/hinder lactation, foods that aid in healing and recovery, and how to prep with limited freezer space.

    Anna Lopez is a natural parenting and healthy living educator, babywearer, and an ex-engineer. She has a passion for helping people and a strong interest in nutrition, fitness, mind-body synergy, and birth.  Teaching natural parenting practices (such as babywearing, cloth diapering, elimination communication, and baby-led weaning) and guiding families into healthy living evolved into MindBodyBabie.​ Anna is a NASM certified personal trainer focusing on prenatal and postpartum training; hosts monthly mothers’ support/healing groups. She also runs the Lower Orange County, NY chapter of the Positive Birth Movement and is a volunteer babywearing educator with Babywearing International.

    Location:
    AWPL Community Room
    Age Group:
    Adult
    Printer Friendly Program Details

Monday, November 19, 2018 -
11:00am to 1:00pm

Monday, November 19, 2018 -
1:00pm to 4:00pm

Monday, November 19, 2018 -
6:00pm to 7:45pm

  • 06:00 PM to 07:45 PM
    Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org

    Learn basic Italian vocabulary and how to use these words in sentences and conversation. Practice conversations for various social settings: traveling, restaurants, museums, church, shopping, etc.  Participants are encouraged to attend all of the sessions to maximize the learning experience. Please stop by the Help Desk to pick up a copy of Colloquial Italian: The Complete Course for Beginners by Sylvia Lymbery.

    Location:
    AWPL Community Room
    Age Group:
    Adult
    Printer Friendly Program Details

Tuesday, November 20, 2018 -
10:00am to 1:00pm

Tuesday, November 20, 2018 -
4:00pm to 5:00pm

Tuesday, November 20, 2018 -
7:00pm to 9:00pm

Wednesday, November 21, 2018 -
12:00pm to 8:00pm

Thursday, November 22, 2018 -
9:00am to 8:00pm

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