Upcoming Events

Tuesday, May 1, 2018 -
10:00am to 1:00pm

Tuesday, May 1, 2018 -
2:00pm to 3:00pm

Tuesday, May 1, 2018 -
4:00pm to 5:00pm

Tuesday, May 1, 2018 -
6:00pm to 7:00pm

  • 06:00 PM to 07:00 PM

    This course will include an in-depth exploration of mindfulness of the body as a path toward calm and connection to ourselves and others. Much more than just a relaxation technique, mindfulness gives us a new way to realate to all of our experience, with kindness, with interst and without judgement. With mindfulness, we can step out of habitual reactions and find new ways to respond to ourselves and others. Each class will include guided mediation practice, teaching, and Q&A, as well as optional homework. The class consists of four sessions on April 3 and 17 and May 1 and 15. It is reccommended , though not required to attend all of the sessions. You must register for each session indivisually.

    Location:
    AWPL Community Room
    Age Group:
    Adult, Teen
    Printer Friendly Program Details

Tuesday, May 1, 2018 -
6:30pm to 7:45pm

Wednesday, May 2, 2018 -
2:00pm to 4:00pm

Wednesday, May 2, 2018 -
5:30pm to 8:00pm

Thursday, May 3, 2018 -
9:30am to 11:30am

Thursday, May 3, 2018 -
10:00am to 12:00pm

Thursday, May 3, 2018 -
11:15am to 12:00pm

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