Upcoming Events

Monday, May 14, 2018 -
11:00am to 12:00pm

Monday, May 14, 2018 -
1:00pm to 3:30pm

Monday, May 14, 2018 -
1:30pm to 2:15pm

Tuesday, May 15, 2018 -
10:00am to 1:00pm

Tuesday, May 15, 2018 -
12:00pm to 1:30pm

Tuesday, May 15, 2018 -
4:00pm to 5:00pm

Tuesday, May 15, 2018 -
6:00pm to 7:00pm

  • 06:00 PM to 07:00 PM
    Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org

    This course will include an in-depth exploration of mindfulness of the body as a path toward calm and connection to ourselves and others. Much more than just a relaxation technique, mindfulness gives us a new way to relate to all of our experience, with kindness, with interest and without judgment.  With mindfulness, we can step out of habitual reactions and find new ways to respond to ourselves and others. Each class will include guided mediation practice, teaching and Q&A, as well as optional homework. The class consists of four sessions: April 3 and 17, and May 1 and 15.  It is reccommended, though not required, to attend all of the sessions. You must register for each session individually.

    Location:
    AWPL Community Room
    Age Group:
    Adult
    Printer Friendly Program Details

Tuesday, May 15, 2018 -
7:00pm to 9:00pm

Wednesday, May 16, 2018 -
2:00pm to 4:00pm

Wednesday, May 16, 2018 -
5:30pm to 8:00pm

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