The gently flowing movements of Qigong & Taijiquan, known more simply as Tai Chi, are ancient Chinese practices widely recognized for promoting many health benefits. These include improved balance, better posture, enhanced energy, and calmness of mind. In this series of 6 sessions, participants will learn standing meditation, simple qigong exercises, and some basic taijiquan postures.
Classes will be conducted outdoors, weather permitting, and are limited to 30 participants. Registration is required for each individual session. Registration for all sessions is not required.