Age Group: 
Adult
Teen

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you are a beginner or have limited mobility. Sarah Gallman is a health and wellness professional who has been teaching yoga and fitness classes for 35 years. 

 

Zoom meeting information

Meeting ID: 858 7595 9436
Passcode: @lbert



             
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