Age Group: 

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you are a beginner or have limited mobility. Sarah Gallman is a health and wellness professional who has been teaching yoga and fitness classes for 35 years. 


Zoom meeting information

Meeting ID: 858 7595 9436
Passcode: @lbert

[ Registration Required ]