Date: 
Wednesday, February 5, 2020 - 3:30pm to 4:30pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult

Join Sara Gallman for mindful practice using breath and movement while seated in a chair. She will also use the chair as a prop for some standing postures.  Students can expect to see gains in strength, flexibility, reduced stress and tension, develop balance focus and concentration.  Please dress in comfortable clothing.

Room set-up


             
[ Registration Required ]