Tuesday, February 16, 2021 - 7:00pm to 9:00pm

Wednesday, February 17, 2021 - 9:00am to 9:02am

Wednesday, February 17, 2021 - 5:30pm to 6:30pm

  • 05:30 PM to 06:30 PM
    Contact: Help Desk at 986-1047, ext. 3 or warref@rcls.org

    This course will include an in-depth exploration of mindfulness, with an emphasis on how the practice of mindfulness can help steady us when life feels unstable.  With a steadier mind, we can begin to relax into each moment, free from regret and worry.  Each class will include guided meditation practice, teaching and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all three classes if possible.  Please register for each session separately

    Ruth Langstrom is a clinical psychologist specializing in life coaching, with private offices in Warwick and New York City.  She practices meditation and attends retreats in the insight meditation tradition, under the guidance of Narayan Helen Liebenson, one of the guiding teachers at Cambridge Insight Meditation Center and the Insight Meditation Society.  Ruth has been teaching meditation in the Warwick area for more than fifteen years.  Her website, which includes a short, guided meditation, can be found at hereandnowcoaching.com.

    Age Group:
    Adult, Teen
    Printer Friendly Program Details

Thursday, February 18, 2021 - 9:00am to 9:20am

Friday, February 19, 2021 - 9:00am to 9:20am

Monday, February 22, 2021 - 9:00am to 9:20am

Tuesday, February 23, 2021 - 6:00pm to 8:00pm

  • 06:00 PM to 08:00 PM
    Contact: Help Desk at 986-1047, ext. 3 or warref@rcls.org

    We will discuss Susan Vreeland's New York Times 2012 bestselling novel, Clara and Mr. Tiffany.  Clara Driscoll, head of Tiffany's women’s division, conceives of and designs nearly all of the iconic leaded-glass lamps for which Louis Comfort Tiffany will long be remembered.  Never publicly acknowledged, Clara struggles with her desire for artistic recognition and the seemingly insurmountable challenges that she faces as a professional woman.  She also yearns for love and companionship.

    Location:
    Off Site – see program details
    Age Group:
    Adult
    Printer Friendly Program Details

Wednesday, February 24, 2021 - 5:30pm to 6:30pm

  • 05:30 PM to 06:30 PM
    Contact: Help Desk at 986-1047, ext. 3 or warref@rcls.org

    This course will include an in-depth exploration of mindfulness, with an emphasis on how the practice of mindfulness can help steady us when life feels unstable.  With a steadier mind, we can begin to relax into each moment, free from regret and worry.  Each class will include guided meditation practice, teaching and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all three classes if possible.  Please register for each session separately

    Ruth Langstrom is a clinical psychologist specializing in life coaching, with private offices in Warwick and New York City.  She practices meditation and attends retreats in the insight meditation tradition, under the guidance of Narayan Helen Liebenson, one of the guiding teachers at Cambridge Insight Meditation Center and the Insight Meditation Society.  Ruth has been teaching meditation in the Warwick area for more than fifteen years.  Her website, which includes a short, guided meditation, can be found at hereandnowcoaching.com.

    Age Group:
    Adult, Teen
    Printer Friendly Program Details

Tuesday, March 2, 2021 - 9:00am to 10:00am

Thursday, March 4, 2021 - 9:00am to 9:20am

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