Join Anna Lopez to learn how the right meals during these times (and how to prep them) can change your energy levels and health. This presentation, created for expectant parents, will include:
● Remedies through food for common pregnancy complaints such as nausea, swelling, tiredness.
● Comfort measures for birth (food and non-food).
● Tips on meal prep post-baby including: foods that promote/hinder lactation, foods that aid in healing and recovery, and how to prep with limited freezer space.
Anna Lopez is a natural parenting and healthy living educator, babywearer, and an ex-engineer. She has a passion for helping people and a strong interest in nutrition, fitness, mind-body synergy, and birth. Teaching natural parenting practices (such as babywearing, cloth diapering, elimination communication, and baby-led weaning) and guiding families into healthy living evolved into MindBodyBabie. Anna is a NASM certified personal trainer focusing on prenatal and postpartum training; hosts monthly mothers’ support/healing groups. She also runs the Lower Orange County, NY chapter of the Positive Birth Movement and is a volunteer babywearing educator with Babywearing International.