Upcoming Events

Tuesday, January 22, 2019 - 10:00am to 1:00pm

Tuesday, January 22, 2019 - 11:15am to 12:00pm

Tuesday, January 22, 2019 - 5:00pm to 5:45pm

Tuesday, January 22, 2019 - 6:30pm to 7:30pm

  • 06:30 PM to 07:30 PM

    Tween Winter Mural

    Activity Room
    Age Group:
    Printer Friendly Program Details
  • 06:30 PM to 07:30 PM
    Contact: Help Desk at 986-1047, ext. 3 or warref@rcls.org

    This four-session course will explore how the practice of mindfulness can help us greet ourselves and others with openness, curiosity and compassion.  Each class will include guided meditation practice and a Q & A session.  Attendance at all four classes is recommended.

    Ruth Landstrom is a clinical psychologist specializing in life coaching. She earned a B.A. in music from Yale University, a J.D. from the University of Virginia, a Ph.D. in clinical psychology from Adelphi University, and a CMC (Certified Mentor Coach) degree from MentorCoach (www.mentorcoach.com).  As a lawyer, she worked both in government and on Wall Street.  As a psychologist, she worked for six years at an outpatient clinic in the Bronx before opening her own practice in 2000.

    AWPL Community Room
    Age Group:
    Adult, Teen
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Tuesday, January 22, 2019 - 6:30pm to 7:45pm

Wednesday, January 23, 2019 - 10:00am to 10:45am

Wednesday, January 23, 2019 - 11:15am to 11:45am

Wednesday, January 23, 2019 - 1:30pm to 2:15pm

Wednesday, January 23, 2019 - 2:00pm to 4:00pm