Tuesday, October 8, 2019 - 5:00pm to 5:45pm

Tuesday, October 8, 2019 - 6:15pm to 7:15pm

Tuesday, October 8, 2019 - 6:30pm to 7:45pm

  • 06:30 PM to 07:45 PM
    Contact: The Help Desk at 986-1047, ext. 3

    This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is.    Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all four classes if possible.


    Ruth is a clinical psychologist specializing in life coaching, with private offices in Warwick and New York City.  She practices meditation and attends retreats in the insight meditation tradition, under the guidance of Narayan Liebenson, one of the guiding teachers at Cambridge Insight Meditation Center and the Insight Meditation Society.  Ruth has been teaching meditation in the Warwick area for over ten years.  Her website, which includes a short, guided meditation, can be found at www.hereandnowcoaching.com.

    AWPL Community Room
    Age Group:
    Adult, Teen
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Tuesday, October 8, 2019 - 6:30pm to 8:00pm

Wednesday, October 9, 2019 - 9:00am to 10:30am

Wednesday, October 9, 2019 - 9:30am to 11:00am

Wednesday, October 9, 2019 - 10:00am to 10:30am

Wednesday, October 9, 2019 - 11:15am to 11:45am

Wednesday, October 9, 2019 - 1:30pm to 2:15pm

Wednesday, October 9, 2019 - 2:00pm to 4:00pm