Tuesday, November 26, 2019 - 6:30pm to 7:45pm

  • 06:30 PM to 07:45 PM
    Contact: The Help Desk at 986-1047, ext. 3

    This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is.    Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all four classes if possible.

     

    Ruth is a clinical psychologist specializing in life coaching, with private offices in Warwick and New York City.  She practices meditation and attends retreats in the insight meditation tradition, under the guidance of Narayan Liebenson, one of the guiding teachers at Cambridge Insight Meditation Center and the Insight Meditation Society.  Ruth has been teaching meditation in the Warwick area for over ten years.  Her website, which includes a short, guided meditation, can be found at www.hereandnowcoaching.com.

    Location:
    AWPL Community Room
    Age Group:
    Adult, Teen
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Wednesday, November 27, 2019 - 12:00pm to 8:00pm

Thursday, November 28, 2019 - 9:00am to 8:00pm

Saturday, November 30, 2019 - 12:30pm to 2:00pm

Monday, December 2, 2019 - 1:00pm to 3:30pm

Monday, December 2, 2019 - 6:00pm to 7:45pm

Wednesday, December 4, 2019 - 9:30am to 11:00am

  • 09:30 AM to 11:00 AM

    Learn how to create documents using Microsoft Word in this class for beginners.  Mouse skills required.  A $5.00 deposit is required upon registration and will be refunded after the class.  Please register in person at the Help Desk.

    Location:
    AWPL Board Room
    Age Group:
    Adult
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Wednesday, December 4, 2019 - 4:00pm to 5:30pm

Wednesday, December 4, 2019 - 5:30pm to 7:30pm

Wednesday, December 4, 2019 - 6:10pm to 7:45pm

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