Tuesday, November 26, 2019 - 10:00am to 1:00pm

Tuesday, November 26, 2019 - 6:30pm to 7:45pm

  • 06:30 PM to 07:45 PM
    Contact: The Help Desk at 986-1047, ext. 3

    This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is.    Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all four classes if possible.


    Ruth is a clinical psychologist specializing in life coaching, with private offices in Warwick and New York City.  She practices meditation and attends retreats in the insight meditation tradition, under the guidance of Narayan Liebenson, one of the guiding teachers at Cambridge Insight Meditation Center and the Insight Meditation Society.  Ruth has been teaching meditation in the Warwick area for over ten years.  Her website, which includes a short, guided meditation, can be found at www.hereandnowcoaching.com.

    AWPL Community Room
    Age Group:
    Adult, Teen
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Wednesday, November 27, 2019 - 12:00pm to 8:00pm

Thursday, November 28, 2019 - 9:00am to 8:00pm

Friday, November 29, 2019 - 10:00am to 12:00pm

Saturday, November 30, 2019 - 12:30pm to 2:00pm

Monday, December 2, 2019 - 1:00pm to 3:30pm

Monday, December 2, 2019 - 6:00pm to 7:45pm

Tuesday, December 3, 2019 - 10:00am to 1:00pm

Tuesday, December 3, 2019 - 2:00pm to 3:00pm