Upcoming Events

Saturday, February 16, 2019 - 10:30am to 11:15am

Saturday, February 16, 2019 - 1:30pm to 2:30pm

Monday, February 18, 2019 - 9:00am to 8:00pm

Tuesday, February 19, 2019 - 10:00am to 10:30am

Tuesday, February 19, 2019 - 11:15am to 12:00pm

Tuesday, February 19, 2019 - 5:00pm to 6:00pm

Tuesday, February 19, 2019 - 5:00pm to 5:45pm

Tuesday, February 19, 2019 - 6:30pm to 7:30pm

  • 06:30 PM to 07:30 PM
    Contact: Help Desk at 986-1047, ext. 3 or warref@rcls.org

    This four-session course will explore how the practice of mindfulness can help us greet ourselves and others with openness, curiosity and compassion.  Each class will include guided meditation practice and a Q & A session; attendance at all four classes is recommended.

    Ruth Landstrom is a clinical psychologist specializing in life coaching. She earned a B.A. in music from Yale University, a J.D. from the University of Virginia, a Ph.D. in clinical psychology from Adelphi University, and a CMC (Certified Mentor Coach) degree from MentorCoach (www.mentorcoach.com). As a lawyer, she worked both in government and on Wall Street. As a psychologist, she worked for six years at an outpatient clinic in the Bronx before opening her own practice in 2000.

    Ruth integrates mindfulness meditation into all her work. She currently studies and practices meditation with the guidance of Narayan Helen Liebenson of Cambridge Insight Meditation Center (cambridgeinsight.org), and undertakes periodic retreats at the Insight Meditation Society in Barre, Massachusetts, to deepen her practice (www.dharma.org).

    AWPL Community Room
    Age Group:
    Adult, Teen
    Printer Friendly Program Details

Tuesday, February 19, 2019 - 6:30pm to 7:45pm

Tuesday, February 19, 2019 - 7:00pm to 9:00pm