Wrist Band Art- Use charms, rawhide, beads, buttons, colored thread and more to make an artistic band. Ages 9-12. Register beginning Sept. 21 online or at the children's desk.
Tuesday, October 22, 2019 - 6:15pm to 7:15pm
Tuesday, October 22, 2019 - 6:30pm to 7:45pm
06:30 PM to 07:45 PMContact: The Help Desk at 986-1047, ext. 3
This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is. Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework. It is recommended, though not required, that you attend all four classes if possible.
Ruth is a clinical psychologist specializing in life coaching, with private offices in Warwick and New York City. She practices meditation and attends retreats in the insight meditation tradition, under the guidance of Narayan Liebenson, one of the guiding teachers at Cambridge Insight Meditation Center and the Insight Meditation Society. Ruth has been teaching meditation in the Warwick area for over ten years. Her website, which includes a short, guided meditation, can be found at www.hereandnowcoaching.com.Location:AWPL Community RoomAge Group:Adult, Teen
Wednesday, October 23, 2019 - 10:00am to 10:30am
Wednesday, October 23, 2019 - 10:00am to 12:00pm
10:00 AM to 12:00 PMContact: Help Desk at 986-1047, ext. 3 or email@example.com
Meet with Amy Lewis and discuss fountains and ponds: water, sculpture, engineering, design and of course any projects you may have in mind! Amy's studio area today will be located on the Main Floor in the Local History Room - ask at the Front Desk.
This program is made possible by a generous gift to the AWPL Foundation by Glenn P. and Susan D. Dickes.Age Group:Adult, Teen