Wednesday, July 10, 2019 - 11:00am to 12:00pm

  • 11:00 AM to 12:00 PM
    Contact: Help Desk at 986-1047, ext. 3 or warref@rcls.org

    Yoga has been shown to improve overall health, prevent and, in some cases, reverse disease when practiced regularly as a lifestyle. Yoga is for everyone, even those who are not flexible and may have mobility issues. Using a chair to practice yoga allows everyone to enjoy the many benefits of yoga, including:

    • Improved strength, flexibility and coordination
    • Reduced stress and improved mental clarity
    • Pain management
    • Socialization

    Sara Gallmann has been a professional in the health and wellness industry for more than 30 years. Starting as a personal trainer and group fitness coach, with certifications from AFAA (Athletics and Fitness Association of America) and ACE (American Council on Exercise), she turned her focus to the serious study of yoga, becoming a Yoga teacher in 1999.  She has been teaching yoga, leading workshops, teacher trainings and leading yoga retreats ever since.

    Location:
    AWPL Community Room
    Age Group:
    Adult
    Printer Friendly Program Details

Wednesday, July 10, 2019 - 11:15am to 11:45am

Wednesday, July 10, 2019 - 12:00pm to 2:00pm

Wednesday, July 10, 2019 - 2:00pm to 4:00pm

Wednesday, July 10, 2019 - 5:00pm to 7:30pm

Wednesday, July 10, 2019 - 6:45pm to 7:30pm

Thursday, July 11, 2019 - 10:00am to 10:30am

Thursday, July 11, 2019 - 11:15am to 12:00pm

Thursday, July 11, 2019 - 1:30pm to 3:30pm

Thursday, July 11, 2019 - 4:00pm to 5:00pm

  • 04:00 PM to 05:00 PM
    Contact: Teen Advisor Karen Lee at klee@rcls.org

    Self-care starts with our skin!  Our skin is our biggest organ.  It protects us from outside toxins, and yet the products made for cleaning our skin can be very harsh, even harmful to our bodies.  Soap-making can be an easy way to reduce your exposure to toxins, express your creativity, and give that beautiful dose of self-care we all need.  Learn how to make cold press soap.  Soaps can last a few weeks, but learning is forever.

    Location:
    AWPL Community Room
    Age Group:
    Teen
    Printer Friendly Program Details

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