Tuesday, October 22, 2019 - 6:30pm to 7:45pm

  • 06:30 PM to 07:45 PM
    Contact: The Help Desk at 986-1047, ext. 3

    This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is.    Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all four classes if possible.

     

    Ruth is a clinical psychologist specializing in life coaching, with private offices in Warwick and New York City.  She practices meditation and attends retreats in the insight meditation tradition, under the guidance of Narayan Liebenson, one of the guiding teachers at Cambridge Insight Meditation Center and the Insight Meditation Society.  Ruth has been teaching meditation in the Warwick area for over ten years.  Her website, which includes a short, guided meditation, can be found at www.hereandnowcoaching.com.

    Location:
    AWPL Community Room
    Age Group:
    Adult, Teen
    Printer Friendly Program Details

Wednesday, October 23, 2019 - 10:00am to 10:30am

Wednesday, October 23, 2019 - 10:00am to 12:00pm

  • 10:00 AM to 12:00 PM
    Contact: Help Desk at 986-1047, ext. 3 or warref@rcls.org

    Meet with Amy Lewis  and discuss fountains and ponds: water, sculpture, engineering, design and of course any projects you may have in mind!  Amy's studio area today will be located on the Main Floor in the Local History Room  - ask at the Front Desk.

    This program is made possible by a generous gift to the AWPL Foundation by Glenn P. and Susan D. Dickes.

    Age Group:
    Adult, Teen
    Printer Friendly Program Details

Wednesday, October 23, 2019 - 11:15am to 11:45am

Wednesday, October 23, 2019 - 1:30pm to 2:15pm

Wednesday, October 23, 2019 - 2:00pm to 4:00pm

Wednesday, October 23, 2019 - 5:30pm to 7:30pm

Wednesday, October 23, 2019 - 5:30pm to 8:00pm

Wednesday, October 23, 2019 - 6:30pm to 8:00pm

Wednesday, October 23, 2019 - 6:30pm to 7:30pm

  • 06:30 PM to 07:30 PM
    Contact: Help Desk at 986-1047, ext. 3 or warref@rcls.org

    When you are building your distribution plan, it is crucial to include tax strategies that will help to protect the money you worked so hard to save.  Join Debra  Taylor as she provides knowledge to equip you with the most up-to-date and comprehensive information regarding retirement taxation, including ways to efficiently harvest your income sources.

    Debra Taylor is both a CPA and an attorney by training and has thus been able to uniquely prioritize retirement and tax planning in her wealth management practice over the last 20 years. She is a sought after voice in the industry being quoted by national publications such as Barrons, Smart Money, The Wall Street Journal, and other various trade publications.

    She hosts a radio show on WTBQ:  "Wealth Matters with Debra Taylor."

    Location:
    AWPL Community Room
    Age Group:
    Adult
    Printer Friendly Program Details

Pages