Tuesday, August 20, 2019 - 9:30am to 11:30am

Tuesday, August 20, 2019 - 2:00pm to 4:00pm

Tuesday, August 20, 2019 - 3:00pm to 4:00pm

Tuesday, August 20, 2019 - 6:00pm to 8:00pm

Tuesday, August 20, 2019 - 7:00pm to 9:00pm

Wednesday, August 21, 2019 - 10:00am to 12:00pm

Wednesday, August 21, 2019 - 11:00am to 12:00pm

  • 11:00 AM to 12:00 PM
    Contact: Help Desk at 986-1047, ext. 3 or warref@rcls.org

    Yoga has been shown to improve overall health, prevent and, in some cases, reverse disease when practiced regularly as a lifestyle. Yoga is for everyone, even those who are not flexible and may have mobility issues. Using a chair to practice yoga allows everyone to enjoy the many benefits of yoga, including:

    • Improved strength, flexibility and coordination
    • Reduced stress and improved mental clarity
    • Pain management
    • Socialization

    Sara Gallmann has been a professional in the health and wellness industry for more than 30 years.  Starting as a personal trainer and group fitness coach, with certifications from AFAA (Athletics and Fitness Association of America) and ACE (American Council on Exercise), she turned her focus to the serious study of yoga, becoming a yoga teacher in 1999.  She has been teaching yoga, leading workshops, teacher trainings and leading yoga retreats ever since.

    AWPL Community Room
    Age Group:
    Printer Friendly Program Details

Wednesday, August 21, 2019 - 2:00pm to 4:00pm

Wednesday, August 21, 2019 - 6:30pm to 7:45pm

Thursday, August 22, 2019 - 1:30pm to 6:00pm

  • 01:30 PM to 06:00 PM
    Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org
    The New York Blood Center has declared a blood emergency.  Our local blood supply has reached a critically low level, with under a two-day supply of O-negative, B-negative, and A-negative blood. Donors with O-negative blood type, or "universal donors," are especially encouraged to donate, as their blood can be used in emergencies. The entire donation process takes less than one hour and a single donation can be used to save multiple lives! For questions about eligibility to donate due to travel outside the U.S., medications or medical conditions, click here or call 1-800-688-0900.
    If you can help, please stop by the Library and donate!  No appointment necessary! If you would like to schedule a particular time, please click here!
    AWPL Community Room
    Age Group:
    Adult, Teen
    Printer Friendly Program Details