Albert Wisner Public Library
Published on Albert Wisner Public Library (https://www.albertwisnerlibrary.org)

Home > Mindfulness with Ruth Landstrom

Mindfulness with Ruth Landstrom

Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult
Teen

This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is.    Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all four classes if possible.

 

Ruth is a clinical psychologist specializing in life coaching, with private offices in Warwick and New York City.  She practices meditation and attends retreats in the insight meditation tradition, under the guidance of Narayan Liebenson, one of the guiding teachers at Cambridge Insight Meditation Center and the Insight Meditation Society.  Ruth has been teaching meditation in the Warwick area for over ten years.  Her website, which includes a short, guided meditation, can be found at www.hereandnowcoaching.com.

Click here to register
Room set-up
Room: 
AWPL Community Room


             
[ Registration Required ]
  • About
    • Weather-Related Delays & Closings
    • Holiday Schedule
    • Volunteer @ AWPL
      • Volunteer Application (Adult/Teen)
      • Court-Ordered Community Service Application
  • Books & E-Content
    • Forthcoming Bestsellers List
    • Mental Health and Wellness Resources
    • TumbleBooks
    • TumbleMath
  • Programs
    • E-Newsletters
    • Library Out Loud
    • Warwick Children's Book Festival
  • Services
    • Automatically Yours Book Club
    • Book Discussion Group Requests
    • Helpful Community Links
    • Fax Transmission

Source URL: https://www.albertwisnerlibrary.org/content/mindfulness-ruth-landstrom-2